Yoga Timetable
& Details

AKTIVATE

(AKA Vinyasa) AKTIVATE classes are dynamic and bring together poses in a fluid and sometimes creative sequence.
With less breaks or holds than a slow flow you will learn to use your breath to synchronises with your movement as you build heat, strength, flexibly and mindfulness 

AKTIVATE is suitable for beginners who like a challenge. 

AKTIVATE 1, 2, 3 

3 week progressions of the same sequence! 
For the Beginners or the less confident, this is a great way to ease into the sequence over a couple of weeks and Intermediates, this will enable you to take some time on your own progression trying new variations or adaptions of postures.

When you see a number next to AKTIVATE it means: 
AKTIVATE 1 - Intro of the flow and the poses 
AKTIVATE 2 - The transitions and a little more intricate 
AKTIVATE 3 - Putting it all together into a flow 

YIN

YIN is a slow and meditative style practice that physically focuses on targeting deep and connective tissues, facia, ligaments, joints and bones. 

The long hold, floor based supportive postures help to heal the energetic body by stimulating and enhancing the flow of chi bringing nourishment to the bodies organs and nervous system. 

Facilitators my bring inspiration in from the Meridian Channels, Charkas or Elements,
This practice is for everyone as it offers incredible physical, mental and emotional health benefits.

SLOW FLOW

Slow Flow allows you to slow down and take more time to sink into your poses. This intentionally slower-paced class, is aimed at helping both beginners and those who want to deepen their understanding of yoga. You'll stretch out holds in each pose for several breaths, and you'll typically do half the poses and transitions you would in a faster-paced/more dynamic class.
Working on Strength, Flexibility and Mindfulness

Gentle Flow

A class for all levels, gentle flow offers simple flows to move the body and space to focus on alignment, strength and balance.

Pricing

• 14 DAY TRIAL PASS
  $49 for 14 days to visit as many times as you like.
  **Available one time, for first time visitors only

• PAY AS YOU GO: $30 Casual Class

• UNLIMITED Classes Membership: $35 per week - $70 direct debited fortnightly,

• 2 Classes A Week Membership: $30

• 1 Class A Week Membership: $25
  MEMBERSHIP PERKS
  Discount on Studio Run workshops
  50% Off Your First Reiki Energy Balance
  Bring a friend for Free to any class once a month
  10% off AYW Merchandise & Apparel 
  Free Monthly Members Event 

• 5 CLASS PASS: $140 valid for 2 months

• 10 CLASS PASS: $270 valid for 4 months

• 20 CLASS PASS: $520 valid for 6 months

• 6 MONTHS UNLIMITED UPFRONT: $725
  20% Discount on Studio Run workshops &
  50% Off Your First Reiki Energy Balance
  Bring a friend for Free to any class once a month
  10% off AYW Merchandise & Apparel 
  Free Monthly Members Event